Why am I tired all the time?
08.06.2025 20:41
Oxygen supplies energy to every cell in your body.
- Raw dairy
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13. Don't listen to sad music.
7. Remove processed food from your diet.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Cheers!
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
- Honey
Your gut will thank you.
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Hang out with people who motivate you.
- Red meat
1. Get natural sunlight as early as possible
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
They don’t know why though.